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10 Easy Ways to Kick-Start a New Healthy Eating Lifestyle

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7. Find a couple of lower fat salad dressings that you enjoy. With all the vegetable you�ll be eating as part of your new eating style, a couple healthier dressing options will go a long way toward making them more enjoyable. In addition to using on salads, you can use dressings for marinade, dips, sandwich spreads, and whenever you can use some extra flavor.

8. Slowly reduce your portion sizes. Most people who are carrying around some extra weight probably are eating too much food. By slowly reducing your portion sizes, you�ll feel less deprived as you make your way down to a portion size you feel comfortable and satisfied eating.

9. Learn how to read and compare nutrition label information. This will help avoid common mistakes made by people experimenting with healthier foods, such as overeating low fat items even though they contain as many calories as the full-fat varieties. Look at things like fiber, protein and sugar content to help you understand what you�re feeding your body and how it makes you feel.

10. Although this isn�t directly an eating issue, increase your activity! Healthy eating is only half of the equation. For ideal health, your body needs to move and move often. Again, start slowly and gradually increase your activity. This doesn�t necessarily mean hard exercise walking, housework, gardening and running around with your kids can lead to healthy changes in your fitness level. Many experts recommend 30 minutes of exercise three times a week as a minimum for overall health. Each person should talk with their doctor, and determine what type and level of exercise will best suit them.

Even though you may determine you want to make additional lifestyle changes, these basic healthy tips will give you a great start toward improved health. Take it at your own pace and make changes that fit into your lifestyle. You don't need to eat foods you don�t enjoy just because they are healthy. It would be better for you to experiment to find foods you do enjoy, so that you are motivated to keep eating them. Always keep in mind that you�re making these changes to become a healthier person that will live a longer, more active life!

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Erin Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com, providing practical healthy living resources for busy people. Visit her website to sign up for the FREE newsletter, 'Dinners on the Double' - offering a quick and healthy, no-recipe dinner idea each week. Other available services include quick and healthy recipes, healthy cooking articles, fitness and motivation tips, healthy living web links, and lots more!

www.health-e-meals.com

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