WEIGHT LOSS SUPPLEMENTS from slimstuff

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Personal Nutrition Program

Let's think about weight loss diets briefly. There are lots of them. We didn't count but at our local Barnes & Noble the diet book section measures 6 feet by 12 feet. That's 72 square feet (lots of pounds) of diet books!

Some of these work, at least for a while. Long term they almost all fail. Statistics show that 95% of all weight lost on diets is ultimately regained. We suggest trying a different nutritional path where long-term success is a more likely outcome.

A Personal Nutrition Program should be built on two basic principles.

• FIRST resolve to consume food for nutritional reasons, not emotional ones.

• SECOND resolve to eat "good" foods not "bad" foods.

Adhering to these principles combined with the benefits of SlimStuff products WILL result in regular, safe weight loss over time.

Develop Your Own PERSONAL NUTRITION PROGRAM

We can't do it for you. Each of us is unique with different body types, weight loss goals, lifestyles and motivation.

So we suggest you sit down with yourself and list the foods you like and those you don't. Analyze which are "good" for you and which are "bad" without regard for whether you like them or not. For example a "good" fat is olive oil a "bad" fat is butter. List some foods you don't necessarily like (but you can tolerate) which are good for you. Remember, this is fuel for your body and it needs to be the right fuel. Understand that eating healthy food is not a punishment but rather a great gift you give yourself.

Make choices you can live with, choices that are healthy, choices contributing to your weight loss program. At the end of the process you will have a Personal Nutrition Program - a group of foods you are willing and committed to consume (for nutritional reasons) which will, over time, lead to steady, safe, measurable progress toward your weight objective.

Exercise

Weight loss programs which fail to encourage exercise are leaving something out.

Exercise contributes substantially to weight loss. While the amount of exercise recommended varies, you do not need a personal trainer, trips to the gym, or 5 mile jogs to boost your weight loss program. At a minimum three or four nice thirty to forty five minute walks per week (or it's equivalent) will do wonders for your progress. (Before you begin any exercise program consult with your physician.)

Exercise boosts your metabolism not only while you exercise, but more importantly it boosts your resting metabolic rate so that your body can become a 24 hour a day fat burner. Coupled with your use of Weight Loss Solutions products you will lose weight faster, improve your health, and enhance an overall feeling of well-being.

Commitment

Few worthy goals are attained IN ANY AREA OF LIFE without commitment.

Real, sustainable weight loss is best achieved over time; 1-3 pounds per week is a safe and attainable goal. Your commitment, over time, is an essential part of your weight loss program.

So make a promise to yourself, accept the fact you won't be perfect (think of that cookie as a reward and not a failure), and success will be the outcome.

The promise you make to yourself should be valued equally as the promises you make to your loved ones. Visualize yourself as you would like to look. Not the way someone else thinks you should look but the way YOU want to look. Imagine participating in activities you may not feel up for today. Imagine your new wardrobe for your new look. Feel good enough to spend more time doing the things you love with the people you love.

Promise to empower the slimmer you!

(Note also: Our list of Diet articles.)